Welcome to ZT Mental Wellness

“We speak things into existence, speak your power and become it. Our power is within us”.

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Our Services


Individual Therapy

Individual therapy is a process through which clients work one-on-one with a therapist in a safe, caring and confidential environment; to explore their feelings , beliefs or behaviours, work through challenging memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals and work toward desired change. A client and therapist may work together for as few as five or six sessions or as long as several years, depending on the client’s unique needs and personal goals for therapy. “People start to heal the moment they feel heard”, Cheryl Richardson

Child Therapy and Adolescent Therapy

Child and adolescent therapy is dedicated to understanding the complex emotional lives of children, young people and families. Child and adolescent therapists assess and treat infants, children and young people and work with their parents, families and the networks surrounding them. Therapists are trained to carefully observe a child or young person and respond to what they might be communicating through their behaviour and play.
“Play is the most natural method of self-healing that childhood affords”, Erik Erikson

Couples Therapy

Couples therapy is a form of psychotherapy designed to psychologically modify the interaction of two persons who are in conflict with each other over one parameter or a variety of parameters (social, emotional, sexual or economic). Through definite types of communication, attempts are made to alleviate the disturbance, to reverse or change maladaptive patterns of behaviour, and to encourage personality growth and developments.
“We repeat what we don’t repair”, Christine Langley-Obaugh



Family Therapy

Family therapy can be defined as any psychotherapeutic endeavour that explicitly focuses on altering the interactions between or among family members and seeks to improve the functioning of the family as a unit, or its subsystems, and/or the functioning of individual members of the family. “A family tie is like a tree, it can bend but it cannot break”, African Proverb

Group therapy

Group therapy is a process through which a small group of people meet face to face with a therapist to talk about a particular issue with which all of them are struggling. Under the direction of the therapist, members share and explore their feelings and behaviours, hear different points of view and coping strategies and receive encouragements from others facing similar issues. Group therapy provides participants a powerful opportunity to share and learn from others in a safe and supportive environment while working toward healing and change “If you want to go fast, go alone; If you want to go far, go together”, African Proverb

ABOUT ME



Client Testimonoal

Zanele Tshoba: Clinical Psychologist

HPCSA Number: PS 012 6438
Practice Number: 0737763

About me

I am a Clinical Psychologist in part-time private practice in Krugersdorp, West Rand. I have undergone training that focused on systems theory. Hence, the focus of therapy is dealing with client’s difficulties by addressing the interactional conflicts and stressors between the client, significant others and their environment. A general systems model holds that families are systems and that every action in a family produces a reaction in one or more of its members. However, I utilise a range of therapeutic modalities in order to suit the needs of clients. I offer a safe and non-judgemental therapeutic context where clients can express themselves. The main aim is to promote Psychological wellbeing.

FORMAL QUALIFICATIONS

BA: Psychology: University of the Witwatersrand
BA (Honours): Psychology: University of South Africa
MA: Clinical Psychology: University of South Africa

WORK EXPERIENCE

I completed my Internship at Weskoppies Psychiatric Hospital. Thereafter, I worked at a private practice at Louis Pasteur Hospital; the focus was on conducting therapy and medico-legal assessments. I completed my Community Service at the Department of Correctional Services at Zonderwater Correctional Centre, where I worked mainly with male offenders. I currently work at the Department of Correctional Services in Krugersdorp, where I work with male offenders. My role includes conducting individual therapy, group therapy, family therapy and risk assessments.

PRIVATE PRACTICE

In private practice, I work with children, adults, couples and families experiencing Psychological difficulties. These include (but are not limited to): Mood disorders (e.g. depression) and Anxiety disorders, Relationship problems, Personality Disorders, Anger Management, Bereavement, Trauma, Adjustment problems, Behavioural problems, coping with illness, Substance related disorders, Stress management and more.

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BENNEFITS OF A THERAPY

You'll Have a Distraction-Free Space to Organize Your Thoughts.
Therapy Provides a Consistent Reality Check.
Talking With Your Therapist Helps You Deal With the Past.

FEES Table


Fees are charged in line with medical aid rates. The account remains the client’s responsibility and it is also the client’s responsibility to ensure that funds are available in their medical aid for therapy. Cash payments are accepted.

Individual Therapy

R750
  • 51 minutes - 1 hour
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Child therapy

R650
  • 51 minutes - 1 hour
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Adolescent Therapy

R650
  • 51 minutes - 1 hour
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Couples Therapy

R800
  • 51 minutes - 1 hour
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Family Therapy

R850
  • 51 minutes - 1 hour
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Book your session Now!





Please take note that all accounts need to be settled within 30 days of date of services rendered. Appointments not cancelled 24 hours in advance will be charged according to applicable medical aid tariffs.

Working
Hours

4pm - 6pm

Monday-Friday

08am - 12pm

Saturdays

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Contact Us:

061 Burger Street, Krugersdorp, 1739

Phone:

(011 660 3559/3504)